5 Diet Tips to Keep You Feeling Satisfied (Page 3)

Tip 2. Fill Up On Soup

Research shows soup is highly satisfying. In one study, published in the journal Physiology & Behavior, people consumed the fewest calories on days when they ate soup.

Pictured Recipe: Roasted Pear-Butternut Soup with Crumbled Stilton
30-Minute Satisfying Soup Recipes »

Next: Tip 3. Turn Up The Heat »

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