Research shows soup is highly satisfying. In one study, published in the journal Physiology & Behavior, people consumed the fewest calories on days when they ate soup.
Pictured Recipe: Roasted Pear-Butternut Soup with Crumbled Stilton
30-Minute Satisfying Soup Recipes »
Next: Tip 3. Turn Up The Heat »
©2017 Eating Well, Inc.
120 Graham Way
Shelburne, VT 05482, USA