5 Diet Tips to Keep You Feeling Satisfied
Tip 1. Don't Be Afraid of Eggs
Eggs boost a salad’s staying power, and maybe your weight loss, too: in one study, dieters who ate eggs for breakfast felt full for longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.
Two Dozen Easy Egg Recipes to Try »
Next: Tip 2. Fill Up On Soup »
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