5 Diet Tips to Keep You Feeling Satisfied (Page 2)

Eggs

Tip 1. Don't Be Afraid of Eggs

Eggs boost a salad’s staying power, and maybe your weight loss, too: in one study, dieters who ate eggs for breakfast felt full for longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.

Two Dozen Easy Egg Recipes to Try »

Next: Tip 2. Fill Up On Soup »

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