4 Healthy Ways to Lose Weight

Forget the weight loss myths you've heard. Try incorporating these 4 easy, healthy ways to lose weight into your daily routine.

Diet advice is like a game of Telephone. It starts out straight­forward, but after it’s circulated for a while the once seemingly solid advice is so twisted it can hinder your weight-loss efforts. Toss that convoluted advice, update your strategy and watch the numbers on the scale drop.

—Karen Ansel, M.S., R.D.

Next: Myth 1: More exercise yields more weight lost. »

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