4 Healthy Tips to Lose Weight Fast (Page 4)

Trick 3. Have a Salad Every Day for Lunch

I’m talking a big salad with loads of fiber-rich vegetables, topped with a little lean protein: chicken, salmon or baked tofu. Research suggests that both fiber and protein are particularly satisfying.

Recipes to Try: Chicken & White Bean Salad
Loaded Power Salads »

Next: Trick 4. Eat Every 3 or 4 Hours »

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