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4 Healthy Tips to Lose Weight Fast (Page 2)

Trick 1. Nix Alcohol

Trick 1. Nix Alcohol

A 5-ounce glass of wine or light beer generally packs about 100 calories. Consumed every day for one year, 100 extra calories adds up to a 10-pound weight gain.

Recipes to Try: Delicious "Mocktails" and Non-Alcoholic Drinks »

Next: Trick 2. Cut Your Carb Servings in Half »


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