Advertisement

4 Foods to Boost Your Workout

Photo courtesy of Moen

Fuel properly with these 4 foods.

It turns out that the food you eat can do more than replenish the stores of energy and fluid you lose while exercising—some can help you get more from your workout, while others aid endurance and recovery.

Here are 4 foods to make your workout easier:

—Kerri-Ann Jennings, M.S., R.D., Former Associate Nutrition Editor for EatingWell

Next: 1. Apples »


20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner