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4 Foods to Boost Your Workout (Page 5)

4. Honey

4. Honey

Recent research suggests that carb blends (foods containing fructose and glucose) may be superior to straight glucose for boosting energy during endurance activities. Consider honey: like sugar, it naturally has equal parts fructose and glucose, but it also contains a handful of antioxidants and vitamins.

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20 minute dinner recipes
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20 minute dinner recipes
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