4 Foods to Boost Your Workout (Page 4)

3. Yogurt

Constant training takes a toll on your immune system, leaving athletes susceptible to upper respiratory tract infections, but new research suggests that probiotics—the live active cultures in yogurt—may help keep you healthy. Moreover, yogurt has a balanced mix of carbs and protein, so it’s a great post-workout recovery fuel.

Recipes to Try: Healthy Breakfasts with Yogurt
Must Read: What is the Healthiest Yogurt?

Next: 4. Honey »

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