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4 Foods to Boost Your Workout (Page 3)

2. Milk

You don’t need a “sports drink” to refuel after a workout. Regular or chocolate milk—both of which contain a mix of carbohydrate and protein—may work just as well.

Must-Read: Can Milk Help You Sleep? The Truth About 6 Bedtime Home Remedies
Related: Do You Drink Enough Milk?

Next: 3. Yogurt »


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