You don’t need a “sports drink” to refuel after a workout. Regular or chocolate milk—both of which contain a mix of carbohydrate and protein—may work just as well.
Must-Read: Can Milk Help You Sleep? The Truth About 6 Bedtime Home Remedies
Related: Do You Drink Enough Milk?
Next: 3. Yogurt »
©2015 Eating Well, Inc.
120 Graham Way
Shelburne, VT 05482, USA