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4 Foods to Boost Your Workout (Page 2)

Apples

1. Apples

Eating an apple is a great way to boost exercise endurance. Apples are a good source of an antioxidant called quercetin. One study showed that quercetin—when taken in supplement form—helped people bike longer. Quercetin aids endurance by making oxygen more available to the lungs. Grapes are another quercetin-rich fruit.

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