4 Foods to Boost Your Workout

Fuel properly with these 4 foods.

It turns out that the food you eat can do more than replenish the stores of energy and fluid you lose while exercising—some can help you get more from your workout, while others aid endurance and recovery.

Here are 4 foods to make your workout easier:

—Kerri-Ann Jennings, M.S., R.D., Former Associate Nutrition Editor for EatingWell

Photo courtesy of Moen

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