Think you know all there is to know about carbs? Think again. Here's what you need to know why you should keep them in your diet.
I can’t imagine my life without carbs. I’ve never been a fan of low-carb diets—not only because I’d miss some of my favorite foods, but also because carbohydrates offer valuable health benefits. Carbs provide your body and brain with energy. Eating the right carbs can help trim your waistline and burn fat, and going low-carb may affect your mood and make you cranky.
In case you’ve been confused by all the carb chatter here’s what you need to know about why you should keep them in your diet.