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3 Ways to Healthy Portions

3 Ways to Healthy Portion Sizes

Learn how to stop underestimating how much you’re really eating.

Most of us—even the experts!—underestimate how many calories we eat. That’s because portion sizes can be hard to judge without measuring or weighing everything you eat. Use this handy guide to estimate portion sizes and put together a healthy meal using the United States Department of Agriculture (USDA) MyPlate model. Mix in a few unexpected calorie-burning activities, and you’re on your way to a healthy day.

—EatingWell Editors

Next: 1. Make It a MyPlate Meal »


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