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3 Antidotes to Overeating

By Amy Paturel, "3 Antidotes to Overeating," May/June 2008

These 3 foods will help fix the damage of a rich meal.


READER'S COMMENT:
"If you just "over" ate...should you really be hungry? So you really need to eat fruit after a big meal? Adding vinegar to your meal, because you know that you are going to "overeat"? ...Maybe plan on not overeating...instead of planning...

We’re all guilty of overindulging sometimes—an extra helping of potatoes here, a wedge of key lime pie there. But loading up on calories forces your body into overdrive as it tries to deconstruct the damage. “Just metabolizing food—especially fatty and carbohydrate-rich fare—causes the body to produce free radicals, which attack cells and can promote the development of chronic conditions including heart disease, diabetes and cancer,” says Ronald L. Prior, Ph.D., research chemist and nutritionist with the USDA at Arkansas Children’s Nutrition Center. The more you consume, the more free radicals you produce. In fact, that’s one theory why caloric restriction—a practice of cutting calories by 25 to 30 percent—may protect against some disease. But recent research suggests that there are two ways to reduce free radicals: eating fewer calories and consuming more nutrient-rich fare, such as the following. (We suggest you do both.)

3 Foods to Eat When You Overeat »



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