"While your recommendations are healthy and helpful, you might want to address the fact that eating fruit after a meal is not a healthy choice. After a meal of proteins and carbs (which by the way should not be eaten together at the same...
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If you’ve indulged in a decadent meal, consider fruit for dessert. In the Journal of the American College of Nutrition last April, Prior and his colleagues showed that eating antioxidant-rich fruits—including berries, grapes, kiwi and cherries—helps minimize the free-radical damage that occurs after a meal. Eating caloric meals, without antioxidant-rich foods like fruits and vegetables, can have harmful effects over time, says Prior. Finish your meal with a generous portion of fruit.