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3 Antidotes to Overeating

By Amy Paturel, "3 Antidotes to Overeating," May/June 2008

These 3 foods will help fix the damage of a rich meal.


READER'S COMMENT:
"I agree with the comments about fruit consumption being timed before a meal and on an empty stomach. Digestion is digestion. Let's not make a mess of it. "

3. Eat Fruit.

If you’ve indulged in a decadent meal, consider fruit for dessert. In the Journal of the American College of Nutrition last April, Prior and his colleagues showed that eating antioxidant-rich fruits—including berries, grapes, kiwi and cherries—helps minimize the free-radical damage that occurs after a meal. Eating caloric meals, without antioxidant-rich foods like fruits and vegetables, can have harmful effects over time, says Prior. Finish your meal with a generous portion of fruit.



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