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25 Easy Ways to Lose Weight (Page 7)

Breakfast Like a Champ

6. Breakfast Like a Champ

Research shows dieters are more successful at losing weight—and keeping it off—when they eat breakfast, and repeating the same meals can help you shed pounds, says a new study in the American Journal of Clinical Nutrition. Nutrition editor fave: a whole-wheat English muffin topped with 1 tablespoon of peanut butter and 1/2 banana, sliced (278 calories).

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