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25 Easy Ways to Lose Weight (Page 6)

5. Memorize This Handy Guide to Help You Estimate Portions

5. Memorize This Handy Guide to Help You Estimate Portions

1 tsp. = tip of your thumb (to the middle joint)
1 Tbsp. = your whole thumb
1 cup = your fist
3 ounces meat = palm of your hand

Next: 6. Breakfast Like a Champ »


20 minute dinner recipes
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20 minute dinner recipes
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