1/2 colorful mix of vegetables
1/4 whole grains
1/4 source of lean protein
Next: 5. Memorize This Handy Guide to Help You Estimate Portions »
Vote Now! | More Polls | Comments
© 2014 Eating Well, Inc.
6221 Shelburne Road
Shelburne, VT 05482, USA
© Copyright 2014, Meredith Corporation. All Rights Reserved | By using this site, you agree to our Terms of Service.