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25 Easy Ways to Lose Weight (Page 20)

19. Make a Bet

You create a goal, set the stakes and assign a friend to keep you accountable at stickK.com. Fail to meet your goal and the site pays a charity from your credit card (if you enter one... money is optional, but placing a wager may more than double your rate of success, say the Yale researchers who launched the site).

Next: 20. Gulp Water »


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