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25 Easy Ways to Lose Weight (Page 2)

Define Your Goal

1. Define Your Goal

Want to lose 1 pound a week, do this math problem:

[Your weight x 12]– 500 = Your daily calorie goal

To lose up to 2 pounds per week, subtract 1,000 instead of 500.
Don’t go below 1,200 calories total.

Next: 2. Use Little Plates »


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