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25 Easy Ways to Lose Weight (Page 17)

Lunch on Portion-Controlled Foods

16. Lunch on Portion-Controlled Foods

In a Cornell study, having a 200-calorie packaged lunch (e.g., nutrition bar) helped people shave 250 calories from their daily calorie tally—and they still felt satisfied.

Next: 17. Weigh Yourself and Log Your Progress »


20 minute dinner recipes
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20 minute dinner recipes
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