25 Easy Ways to Lose Weight (Page 12)

11. Count Calories

Writing down everything you eat helps you shed pounds. A paper and pen work fine—but weight-loss tracking websites and smartphone apps make looking up calories easy, eliminate the math and offer bonus features like menu planners, healthy recipes and community support groups. Which method is best for you? If you don’t love it, try another site or app—most are free!

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25 Easy Ways to Lose Weight (Page 12)

11. Count Calories

More Ways to Slim Down:

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