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25 Easy Ways to Lose Weight (Page 11)

Savor a Small Treat Each Day

10. Savor a Small Treat Each Day

Savor a small treat each day—it won’t break your diet, says new research in the Journal of the American Dietetic Association.

Under-150-calorie snacks: 16 oz. skim latte, two squares of dark chocolate, ½ cup (non-premium) ice cream.

Next: 11. Count Calories »


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