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25 Easy Ways to Lose Weight (Page 11)
10. Savor a Small Treat Each Day
Savor a small treat each day—it won’t break your diet, says new research in the Journal of the American Dietetic Association.
Under-150-calorie snacks: 16 oz. skim latte, two squares of dark chocolate, ½ cup (non-premium) ice cream.
More Ways to Slim Down:
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