13 Ways to Lose Weight for Good (Page 4)

Make a Plan

Think small. Break down your big goals into stepping-stone-sized ones. It makes them more tangible—plus, you can check off little successes along the way. Rather than, say, pledging to exercise more, sign up for a cycling club or a 6-week bootcamp.

Plan out your meals and snacks for the week on Sunday. If you fail to plan, you plan to fail—and that’s when the Kung Pao and pizza appear on your table. If that feels daunting, we can help with this 7-day meal plan.

Next: Portion It Out »

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