10 Ways to Snack Smarter

Take a smart approach to snacking.

Eating a snack or two between meals can curb hunger so that you don’t inhale the dining room table when you finally sit down to supper. Snacking can also help you get in all the nutrients you need. On the flipside, grazing all day—particularly on foods of little nutritional value—may result in eating too much and packing on extra pounds. The key is taking a smart approach to snacking.

Here are ten simple strategies to get you started.

Next: 1. Keep Chewing »

10 Ways to Snack Smarter

Take a smart approach to snacking.

Related Links:

EatingWell Magazine

Poll of the week

Today's Favorites

Magazine

Advertising

About

Multimedia & Tools

Resources

Recipes & Menus

Healthy Cooking

Diet & Health

Food News & Origins

Videos

Shop