10 Ways to Snack Smarter (Page 8)
Pictured Recipe: Breakfast Parfait
7. Use Snacks To Fill Nutritional Gaps
Make your snacks count. Choose those that provide calcium and fiber—two nutrients that people often skimp on. Two snacks to try: a cup of yogurt with a half-cup of whole-grain cereal mixed in, or a skim latte plus an apple.
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