10 Ways to Snack Smarter (Page 8)

7. Use Snacks to Fill Nutritional Gaps

Make your snacks count. Since most people don’t get enough fruits and vegetables, consider snacking on celery with a little peanut butter or yogurt with fruit as an easy way to get more produce in your diet. Fruits and vegetables provide essential vitamins and minerals, are low in calories and high in fiber. They’re a tasty triple-threat snack!

Pictured Recipe: Breakfast Parfait

Next: 8. Brown-Bag Your Snack »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner