10 Ways to Snack Smarter (Page 6)

5. Indulge in a Small Treat

In fact, giving yourself treats may be the secret to losing weight—for good. If you like a glass of wine with dinner, make room for it. Prefer dessert? Skip the drink and go for a low-calorie chocolate treat instead. Savoring a small treat each day won’t sabotage your weight-loss efforts, says research in the Journal of the American Dietetic Association.

Pictured Recipe: Chocolate-Dipped Gingersnaps

Next: 6. Snack (And Multitask) Mindfully »

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