10 Ways to Snack Smarter
5. Indulge in a Small Treat
In fact, giving yourself treats may be the secret to losing weight—for good. If you like a glass of wine with dinner, make room for it. Prefer dessert? Skip the drink and go for a low-calorie chocolate treat instead. Savoring a small treat each day won’t sabotage your weight-loss efforts, says research in the Journal of the American Dietetic Association.
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