10 Ways to Snack Smarter (Page 6)
Pictured Recipe: Chocolate-Dipped Gingersnaps
5. Include A Treat Every Day
Believe it or not, giving yourself little treats may be the secret to losing weight—for good. Aiming to be “too good” sets you up to fail. If you like a glass of wine with dinner, make room for it. Prefer dessert? Skip the drink and go for a low-calorie chocolate treat instead.
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