10 Ways to Snack Smarter (Page 5)

4. Toss Grapes In The Freezer For An Easy Snack

Because they’re cold, you have to savor them slowly to avoid brain freeze (ouch!). Research shows that eating slowly helps you cut down on how much you eat because you can register how full you are. You’ll get a lot of sweet satisfaction for just a handful of calories.

Next: 5. Indulge in a Small Treat »

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