10 Ways to Snack Smarter (Page 3)

2. Snack On Citrus

Grapefruit’s “diet food” rep might be justified: one study found that when people simply ate grapefruit with each meal, they lost up to 3 1/2 pounds over three months. Grapefruit may help manage appetite by lowering insulin levels, say researchers.

Next: 3. Combine Protein and Carbohydrates »

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