Pictured Recipe: Spiced Spanish Almonds
One study found that people who chewed almonds thoroughly (up to 40 chews) felt full longer than those who chewed the same amount of nuts fewer times.
Next: 2. Snack On Citrus »
©2014 Eating Well, Inc.
120 Graham Way
Shelburne, VT 05482, USA
© Copyright 2014, Meredith Corporation. All Rights Reserved | By using this site, you agree to our Terms of Service.