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10 Ways to Snack Smarter (Page 11)

Don’t Get Tripped Up By Travel

Pictured Recipe: Pistachios & Cherries

10. Don’t Get Tripped Up By Travel

However often you fly, prepare in advance so you’ll have healthy snacks to eat en route. For shorter flights, pack a quarter-cup of dried fruit, such as apricots, a handful of almonds and a few whole-wheat crackers as healthier alternatives to the salty snacks served in-flight. Sip plenty of water; low humidity and recirculating cabin air can be dehydrating.

Next Slideshow: The 10 Best Snacks for Weight Loss »

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