10 Ways to Snack Smarter (Page 11)

10. Don’t Get Tripped Up By Travel

However often you fly, prepare in advance so you’ll have healthy snacks to eat en route. For shorter flights, pack a quarter-cup of dried fruit, such as apricots, a handful of almonds and a few whole-wheat crackers as healthier alternatives to the salty snacks served in-flight. Sip plenty of water; low humidity and recirculating cabin air can be dehydrating.

Pictured Recipe: Pistachios & Cherries

Next Slideshow: The 10 Best Snacks for Weight Loss »

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