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Cut 875 Calories with These Sneaky Food Swaps (Page 8)

Swap Sour Cream For Plain Yogurt

Swap Sour Cream For Plain Yogurt

Save: 30 calories
Rich and creamy plain yogurt adds tang and texture similar to sour cream for baked potatoes, burritos or black bean soup. Go for nonfat or lowfat yogurt for the biggest calorie savings (and an added dose of calcium). You’ll save 30 calories per 2 tablespoons.

Next: Swap Potatoes For Cauliflower »


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