Advertisement

Cut 875 Calories with These Sneaky Food Swaps (Page 8)

Swap Sour Cream For Plain Yogurt

Swap Sour Cream For Plain Yogurt

Save: 30 calories
Rich and creamy plain Greek yogurt adds tang and texture similar to sour cream for baked potatoes, burritos or black bean soup. Go for nonfat or lowfat yogurt for the biggest calorie savings. You'll save 30 calories per 2 tablespoons (plus get a boost of protein and calcium) and still get the creaminess that sour cream would add.

Next: Swap Potatoes For Cauliflower »


Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner