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Cut 875 Calories with These Sneaky Food Swaps (Page 7)

Swap Chicken For Tofu

Swap Chicken For Tofu

Save: 100 calories
You might think of tofu only as a replacement for meat or chicken when you want to eat vegetarian, but when you’re looking to save calories it’s also a great choice. Ounce for ounce, it has fewer calories than chicken or beef, saving you up to 100 calories per 3.5-ounce serving of chicken breast. (Try it yourself in this Tofu Parmigiana and more delicious tofu recipes.)

Next: Swap Sour Cream For Plain Yogurt »


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