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Cut 875 Calories with These Sneaky Food Swaps (Page 5)

Swap Mayonnaise For Low-Fat Mayo

Swap Mayonnaise For Low-Fat Mayo

Save: 45 calories
Mayonnaise—made primarily from oil and eggs—is not surprisingly a calorie bomb (a tablespoon of the stuff packs 90 calories). It may seem like a no-brainer, but swapping low-fat mayo for full-fat is one switch that EatingWell’s Test Kitchen cooks consistently find worth it. Of all the variations on mayo—light, no-fat, reduced-fat—they’ve found that low-fat mayo tastes the best and has only half the calories (just 45 calories per tablespoon).

Next: Swap Some Ground Beef For Grated Vegetables »


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