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Cut 875 Calories with These Sneaky Food Swaps (Page 4)

Swap Premium Ice Cream For Blended Frozen Banana

Swap Premium Ice Cream For Blended Frozen Banana “Yogurt”

Save: 170 calories
If you’re really craving ice cream, go for it (sometimes I find that just a spoonful will satisfy me, or measure yourself a half-cup serving and enjoy). But if it’s just a cold, creamy treat you’re after, this skinny swap is surprisingly satisfying: put some slightly thawed frozen bananas in the blender and blend until they’re creamy, the consistency of soft-serve ice cream. Sprinkle in cocoa powder if you want a chocolaty version. A small banana is 90 calories; a half-cup serving of premium ice cream is 260 calories.

Next: Swap Mayonnaise For Low-Fat Mayo »


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