Cut 875 Calories with These Sneaky Food Swaps
Swap A Hamburger Bun For An English Muffin
Save: 120 calories
As grilling season kicks into high gear, beware the burger bun. A typical bun delivers 236 “empty” calories—mostly from white flour—without adding much taste or nutrition. Save 120 calories simply by swapping that burger bun for an English muffin. If you want to really pump up the nutrition, choose a whole-wheat muffin, which will give you added fiber, helping you feel more full from your meal. No English muffins at your friend’s cookout? Scoop out the inside of a regular hamburger bun and you’ll save 60 calories.