Join Our 28-Day Clean-Eating Challenge
If you want to spring clean your diet and eat better, you’re in the right place. Clean eating is about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones. That means embracing whole foods like vegetables, fruits and whole grains, plus healthy proteins and fats. Eating clean also also means cutting back on refined grains, pesticides, additives, preservatives, unhealthy fats and large amounts of sugar and salt. And avoiding highly refined foods with ingredients you'd need a lab technician to help you pronounce. Even if you only take a few steps toward eating cleaner—it can still make an impact on your health. Don’t miss our 7 best clean-eating tips and join us for the challenge with dinner plans, inspiration and more.