9 Healthy Tips to Help You Start Eating a Vegan Diet
If cutting out meat, dairy and eggs leaves you confused about how to eat a healthy, balanced diet, you’re in the right place. Here are 9 healthy tips to get started.
You’ve probably heard that eating more vegetables and less meat is healthy. Maybe you’re even feeling inspired to try eating a vegan diet—which excludes all animal products, including dairy and eggs—to improve your health or lose a little weight. Eating a vegan diet can be a healthy way to eat when your meals are full of vegetables, fruits, legumes and whole grains. You need a well-planned vegan diet to make sure you don’t miss out on essential nutrients or end up eating only processed vegan foods. Here are 9 simple tips for eating a vegan diet that is easy and healthy. Even if you’re just trying to adopt a more plant-based diet for better health, these tips are a great way to get started.
—Lisa D’Agrosa M.S., R.D.
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