6 Healthy Eating Tips for How to Order in a Restaurant
5. Ask for Sauces & Dressings on the Side
Most restaurants use a heavy hand with toppings; they just can’t help themselves. When they’re on the side you can control the amount without having to miss out. Rather than pouring them on, dip the tip of your fork into the dressing or sauce, then take a bite of food, so you’ll get a little taste in every bite.