5 Ways to Indulge Without the Bulge (Page 6)

Make a Plate

5. Make a Plate

Make a plate—and don’t be quick to empty the “discards.” Research has shown that seeing the “evidence” of what we’ve eaten—like bones from chicken or turkey and the shells of nuts—helps us to eat less.

Next Slideshow: "Healthy" Holiday Food to Avoid (And Healthier Foods to Eat Instead) »

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