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5 Ways to Indulge Without the Bulge (Page 5)

4. Move Away from the Dessert Table

Research by EatingWell Nutrition Advisor Brian Wansink, Ph.D., suggests that simply moving away from treats may help keep us from overindulging. In his study, published in the International Journal of Obesity, people ate an average of 7.7 chocolate candies from a clear bowl directly in front of them versus 3.1 candies when they were in an opaque bowl out of arm’s reach.

Must Read: How to Beat Your Top Holiday Food Temptations »

Or Try a Healthier Dessert Recipe: Mini Molten Chocolate Cakes with Mocha Sauce »

Next: 5. Make a Plate »


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