5 Ways to Indulge Without the Bulge
2. Have a Healthy Snack Before You Go
You’ve heard it before: Have an apple before the party so you’re not so starved at the start of dinner that you wolf down everything in sight. It works. (Try one of these under-250 calorie snacks.) Or down a couple of glasses of water: in one 2010 study, people who drank two cups of water before meals lost more weight than those who didn’t.
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More Tips for Healthy Eating Around the Holidays