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The 5-Step Weight-Loss Plan That Helped One Town Lose 7,961 Pounds (Page 6)

5. Take 5 Minutes for Yourself Each Day

5. Take 5 Minutes for Yourself Each Day

It’ll help you manage stress—a must-do, considering 85 percent of health problems may be stress-related.

How to do it: Close your eyes, breathe, smile!

Next Slideshow: 7 Foods That Do the Weight-Loss Work for You »

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