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The 5-Step Weight-Loss Plan That Helped One Town Lose 7,961 Pounds (Page 5)

4. Eat at Least 5 Servings of Fruits and Vegetables Each Day

4. Eat at Least 5 Servings of Fruits and Vegetables Each Day

Only 14 percent of Americans are eating the recommended amount of produce each day.

How to do it: Up your intake by eating a fruit and/or vegetable at each meal and snack and you’ll be getting more of the nutrients, antioxidants, vitamins and fiber your body needs. Try EatingWell’s Low-Calorie Produce-Packed Dinner Recipes.

Next: 5. Take 5 Minutes for Yourself Each Day »


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